Anti-Cancer Banana Berry Breakfast Shake

Posted on | Comments ()

We all know there are benefits to healthy eating - but what you may not realize is that a wholesome diet along with exercise and a healthy weight can prevent cancer. Below is a recipe from Dr. Julia Greer that includes some of the best secret-weapon ingredients to prevent cancer.

Makes 2 servings

Ingredients

  • 1 medium banana, sliced into chunks and frozen
  • 1/4 cup fresh or frozen unsweetened blueberries
  • 1/4 cup fresh or frozen unsweetened raspberries
  • 1 1/2 cups low-fat (1%) milk
  • 1/2 tsp vanilla extract
  • 1/4 tsp almond extract
  • pinch of ground cinnamon

Directions

In a blender, combine all ingredients except cinnamon. Blend 20 seconds or more until smooth. Pour into glasses and garnish with a sprinkle of ground cinnamon.