The Anti-Cancer Diet

Turn your grocery store's produce department into a supplier of nourishing anti-cancer supplements.

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By making smart decisions every time you visit the grocery story, you can greatly reduce your risk of hormone-dependent cancers like breast, ovary, uterus and prostate. This simple daily diet contains foods rich in antioxidants, fiber and isoflavones.

To print a list of these Anti-Cancer foods, click here.

Breakfast

Berries, Yogurt and Green Tea

Blueberries are believed to be one of the most powerful antioxidants; they also contain ellagic acid, which prevents carcinogens from latching onto your DNA. Yogurt contains the healthy bacteria lactobacilli, which stops enzymes that turn healthy cells into cancer. Green tea is another powerful antioxidant that you should be drinking at least once a day.

Lunch

Tempeh with Rainbow Chard, Tomatoes and Flaxseed

Click here for the rainbow chard recipe.


Tempeh is packed with isoflavones, a plant-based estrogen that mimics estrogen found in animals and humans. A diet rich in isoflavones could be more impactful for women who have less natural estrogen (i.e., post-menopausal). It's important to understand that isoflavones can help reduce estrogen-induced cancers by blocking our natural estrogen.

The same chemicals that give rainbow chard its color are also powerful immune boosters. Tomatoes are one of the world's most concentrated sources of lycopene, which prevents cancer cells from growing and dividing. They are best absorbed if cooked with a bit of olive oil. Flaxseeds contain lignans that block natural estrogen, which can feed certain cancers like breast and ovarian.