Anti-Cancer Raspberry Mango Tilapia

Added to Recipes on Fri 07/09/2010

This low-fat dish has the tropical flavors of mangos and carries the sweet antioxidant punch of delicious raspberries. This recipe's vitamin C, found in raspberries, and beta carotene, found in mango, may help prevent pancreas and lung cancer.



Makes 4 servings


4 medium tilapia fillets (about 1-1/2 lbs total) 

1 cup fresh raspberries

1 mango, peeled and diced 

1 jalapeno pepper, seeded and chopped 

1 tbsp fresh cilantro, chopped 



Heat oven to 450 degrees F. Place tilapia fillets on a nonstick baking sheet or baking sheet lined with foil and lightly sprayed with nonstick cooking spray. Bake 10 minutes or until fish flakes easily with fork.  Meanwhile, combine remaining ingredients in a medium nonmetallic bowl. Divide fish among 4 dinner plates and top with raspberry mango salsa.

  The Anti-Cancer Cookbook