The Anti-Cancer Shopping List

A healthy diet isn't only a tool to help you lose weight. Eating the right foods in the right combination can actually help prevent disease. This shopping list is your key to health and longevity.

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Use the foods on this list to create anti-cancer recipes, like the recipes featured here and in the Anti-Cancer Cookbook.

Dairy

  • Jarlsburg cheese
  • Gouda cheese
  • Emmenthal cheese
  • soy milk

Produce

  • leafy greens like arugula
  • brussel sprouts
  • tomatoes
  • beets
  • carrots
  • sweet potatoes
  • squash
  • broccoli
  • onions, leeks, shallots
  • white button mushrooms
  • lentils
  • bell peppers
  • spinach
  • oranges
  • grapefruit
  • tangerines
  • lemon
  • lime
  • apples
  • blueberries
  • apricots
  • pomegranates
  • mango

Whole Grains

  • oats
  • flaxseed
  • quinoa

Fish/Seafood

  • squid
  • salmon
  • mackerel
  • tuna

Spices & Herbs

  • turmeric
  • ginger
  • cinnamon
  • rosemary
  • curry
  • chive
  • garlic
  • basil

Nuts/seeds/oils

  • pecans
  • walnuts
  • almonds
  • hazelnuts
  • flaxseed/flaxseed oil
  • olive oil
  • canola oil

Desserts/sweeteners

  • dark chocolate

Beverages

  • green tea
  • red wine