The Anti-Cancer Shopping List

Use the foods on this list to create anti-cancer recipes, like the recipes featured here and in the Anti-Cancer Cookbook.

Dairy

• Jarlsburg cheese
• Gouda cheese
• Emmenthal cheese
• soy milk

Produce

• leafy greens like arugula
• brussel sprouts
• tomatoes
• beets
• carrots
• sweet potatoes
• squash
• broccoli
• onions, leeks, shallots
• white button mushrooms
• lentils
• bell peppers
• spinach
• oranges
• grapefruit
• tangerines
• lemon
• lime
• apples
• blueberries
• apricots
• pomegranates
• mango

Whole Grains

• oats
• flaxseed
• quinoa

Fish/Seafood

• squid
• salmon
• mackerel
• tuna

Spices & Herbs

• turmeric
• ginger
• cinnamon
• rosemary
• curry
• chive
• garlic
• basil

Nuts/seeds/oils

• pecans
• walnuts
• almonds
• hazelnuts
• flaxseed/flaxseed oil
• olive oil
• canola oil

Desserts/sweeteners

• dark chocolate

Beverages

• green tea
• red wine