Art Smith's Recipes to Reverse Heart Disease

Added to Recipes on Tue 04/13/2010

Red Bell Pepper Soup

 

Bell peppers are loaded with vitamin C. This wonderful soup, with its Mediterranean flavor, showcases them with tomatoes, jalapeno pepper and basil. It is a perfect summer soup to make while these vegetables are in season. It can be served hot or cold.

 

Ingredients

Serves 4

8 oz red bell peppers, seeded and sliced

1 small Vidalia onion, sliced

2 garlic cloves, minced

1 jalapeno, seeded and minced

1 1/2 cups strained canned tomatoes

2 1/2 cups vegetable broth

2 tbsp chopped basil

1 tbsp chopped rosemary or oregano

 

Directions

Place the red bell peppers, onions, garlic, jalapeno and tomatoes in a saucepan with the vegetable broth, and bring to a boil over medium heat. When the vegetables are tender, puree the mixture in a blender a little at a time. Cool the soup and add the fresh herbs.