Ayurveda has a very different approach to skin care from modern medicine. Rather than using topical agents alone like creams, lotions, and oils, ayurveda treats the underlying skin problem at its root. In ayurveda, the ancient medical system of India, the cause of skin conditions is thought to be due to a dosha imbalance. A dosha is your mind-body type. If you know your dosha, you can take steps to prevent skin problems before they even begin. There are three doshas in Ayurveda: Vata, Pitta, and Kapha. Each dosha has a unique set of characteristics.
Once you know your skin’s dosha imbalance, you can begin to fix the problem at the source.
Vata skin needs to be nourished and hydrated. It is at risk for premature aging due to a deficiency of well-nourished tissues in the body. Vata skin tends to be dry, cracked, and thin. Because of its thinness, Vata skin types have easily seen blood vessels. Lips and fingernails tend to be somewhat pale due to poor circulation.
Foods to Eat
To look younger, Vata skin types should eat more whole grains, warm milk, and cooked vegetables. These are nourishing foods that are packed with nutrients and easy to digest. Also, ginger is a great food to replenish Vata skin because it helps increase metabolism and improve digestion, which impacts the color, thickness, and moisture of the skin. Get the Vata meal plan.
Herbs to Take
Ashwaganda helps to ground Vata types, who are constantly moving and tend to spread themselves out too thin. In ayurveda, By reducing the excess mental activity of Vata individuals, ashwaganda helps their gut absorb nutrients better, making the skin look younger and less wrinkled. A typical starting dose for ashwaganda is 500mg twice a day.
What to Avoid
Vata skin types should avoid raw vegetables because their digestion is not strong enough to break them down in order to get the nutrients.