Balanced Diet Recipes

Added to Recipes on Fri 04/02/2010

Salmon With Raspberry-Balsamic Glaze 

Fresh raspberries

Tbsp balsamic vinegar

Tsp freshly squeezed orange juice

1/4 tsp orange zest

1/2 tsp honey

Splash red wine (about 1 tsp)

4 oz. skinless salmon fillet, preferably wild (about 3/4 inch thick) 



Mash raspberries and vinegar with fork in small bowl. Stir in orange juice, zest, honey, and wine until combined. Set aside. Coat nonstick skillet with canola oil cooking spray. Place over medium heat, about 1 minute. Cook salmon about 3 to 4 minutes per side or until fish is cooked through. Remove skillet from heat and carefully wipe any liquid with a paper towel. Return skillet over medium heat and add reserved raspberry mixture. Cook, stirring constantly, 2 minutes or until just thickened.  Pour sauce over salmon and serve on wild rice with snow peas on the side. 

Protein 32%, carbohydrate 45%, fat 23%


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Recipes courtesy Keri Glassman, MS, RD, CDN, Author of The O2 Diet.