This creamy smoothie uses ginger, which is one of the best ingredients for reflux. Also, yogurt and milk are both acid neutralizers that help keep reflux at bay.
- 1/2 cup ice
- 2 cups milk
- 2 ripe bananas
- 1 cup yogurt
- 1/2 tsp fresh ginger, peeled and grated fine
- 2 tbsp brown sugar or honey (optional)
In a blender, add the ice, milk, yogurt, bananas, and ginger. Blend until smooth. Add sugar as needed.