This creamy smoothie uses ginger, which is one of the best ingredients for reflux. Also, yogurt and milk are both acid neutralizers that help keep reflux at bay.
1/2 cup ice
2 cups milk
2 bananas, ripe
1 cup yogurt
1/2 tsp fresh ginger, peeled and grated fine
2 tbsp brown sugar or honey (optional)
In a blender, add the ice, milk, yogurt, bananas, and ginger. Blend until smooth. Add sugar as needed.
Try these other recipes from Dr. Koufman:
Recipe reprinted from Dropping Acid, The Reflux Diet Cookbook & Cure, by Jamie A. Koufman, MD, F.A.C.S.