Banana Ginger Energy Smoothie

Added to Recipes on Thu 10/04/2012

This creamy smoothie uses ginger, which is one of the best ingredients for reflux. Also, yogurt and milk are both acid neutralizers that help keep reflux at bay.

 

Serves 3

 

Ingredients

1/2 cup ice

2 cups milk

2 bananas, ripe

1 cup yogurt

1/2 tsp fresh ginger, peeled and grated fine

2 tbsp brown sugar or honey (optional)

 

Directions

 In a blender, add the ice, milk, yogurt, bananas, and ginger. Blend until smooth. Add sugar as needed. 

 

Notes

  • I use lactose-free fat-free or 1 percent milk, but you can use any type of milk.
  • If you don’t like ginger or there’s none fresh, substitute 1/4 tsp orange zest or vanilla or almond extract.
  • This smoothie is delicious and combines many of the best reflux foods.
Nutritional Information (per serving)

Calories 178

Protein 10g

Carbohydrates 33g

Fat 2g

 

 

Try these other recipes from Dr. Koufman:

 

Recipe reprinted from Dropping Acid, The Reflux Diet Cookbook & Cure, by Jamie A. Koufman, MD, F.A.C.S.