barre3: Move One Inch Workout, Part 2

Posted on 1/06/2014 | Comments ()
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You don't need a gym to work out. Candace Ofcacek, barre3 Master Trainer, shares a ballet-inspired workout that anyone can do. All you need is a chair! Target deep muscles with small movements in the comfort of your own home.

 

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You don't need a gym to work out. Candace Ofcacek, barre3 Master Trainer, shares a ballet-inspired workout that anyone can do.