Bean Enchiladas

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Serves 6

Ingredients

  • 1 medium green bell pepper
  • 1/2 cup slicedonion
  • 8 oz tomato sauce, low sodium
  • 2 cups cooked pinto beans or canned beans
  • 1 cup frozen corn kernels
  • 1 tbsp chili powder
  • 1 tsp ground cumin
  • 1 tsp onion powder
  • 1/8 tsp cayenne pepper
  • 1 tbsp chopped fresh cilantro
  • 6 100% whole-wheat tortilla

Directions

Sauté the green pepper and onion in 2 tablespoons of the tomato sauce until tender. Stir in the remaining tomato sauce, beans, corn, chili powder, cumin, onion powder, cilantro and cayenne. Simmer for 5 minutes. Spoon about 1/4 cup of the bean mixture on each tortilla and roll up. Serve as is or bake for 15 minutes in a 375°F oven.