Get through the dark winter days with 5 tips to beat the winter blues:
- Peppermint oil – helps with sadness and depression. Inhale a whiff to get a burst of energy.
- Florescent compact bulb – these bright lights can actually change the levels of melatonin in your brain, inhibiting depression. They’re also very inexpensive!
- Chili peppers – contain capsaicin, which boosts energy and can enhance circulation.
- Ginger tea – it boosts your metabolism, increasing weight loss!
- Gingko biloba – makes you more alert and boosts your brain power.