Body Dilemma: Big All Over (Global Fat)
A slower metabolism will cause people with global fat to gain weight all over.
Obstacles: Individuals who are big all over have a combination of problems: non-responsive fat (buttocks) and high cortisol levels (belly).
Diet Solutions: The best way to fight global fat is to stick to the principals of a Mediterranean diet. Focus on incorporating fish, fruits and vegetables to insure that the calories you consume are full of nutrients.
Meal Plan: Cut your carbohydrates in half, and double your vegetables. Three times a week, replace meat with fish and replace sugary snacks with fresh fruit. Click here for a Mediterranean chicken recipe. Click here for a delicious fish dinner from chef Rocco DiSpirito.
Fitness Solution: For a full-body workout routine, review the following routine: