Take charge of your blood sugar with healthy tips and expert nutritional advice.
It’s week 5 of the Move It and Lose It campaign! Are you having trouble losing weight? It's not what you’re doing, it's when you’re doing it. Learn the best time to fight fat.
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Follow personal trainer Brett and get toned using free weights, a kettlebell, a Bosu ball, and your own body weight with the...
Dr. Mark Hyman presents the three oils full of healthy fats that can fuel your brain. Plus, find out which carbs are beneficial...
Former NFL punter and author Steve Weatherford shares his four-step plan to success.
Watch as Dr. Oz explains the basic principles of The Day-Off Diet, a weight-loss plan designed to help you shed pounds without...
Find out what to eat and when to eat it for Dr. Oz's The 28-Day Shrink Your Stomach Challenge.
Dr. Oz explains the basic principals of the most common diets and how to follow them.