Reshape your health from the inside out!
It’s week 5 of the Move It and Lose It campaign! Are you having trouble losing weight? It’s not what you’re doing, it’s when you’re doing it. Learn the best time to fight fat.
Click here to watch Part 1.
Click here to watch Part 3.
Watch as Dr. Oz explains the basic principles of The Day-Off Diet, a weight-loss plan designed to help you shed pounds without...
Find out what to eat and when to eat it for Dr. Oz's The 28-Day Shrink Your Stomach Challenge.
Dr. Oz explains the basic principals of the most common diets and how to follow them.
Trainer Holly Rilinger demonstrates how to do seven variations of the plank to help you strengthen your core.
Dr. Oz explains how to follow the Total Choice diet plan to help you lose weight without counting calories. Plus, find out what...
Follow Dr. Mark Hyman's best detox and dieting tips that will help to reset your body, while improving your diet and overall...