The Body Type Diet: Solutions for a Big Belly or Big Butt

Dr. Mark Liponis, author of The Hunter/Farmer Diet Solution, has spent 25 years researching diets based on different body types. He claims his revolutionary plan, tailored for those with either a big belly or a big butt, can double your weight loss and reshape your body.

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Secret Weapons for Your Body Type

Losing weight for your body type isn’t just about what you eat. Here are Dr. Liponis’ additional secret weapons to help make the pounds disappear and reshape your body.

Belly Fat Supplement: Chromium

Chromium is an essential trace element that plays an important role in insulin’s regulation of blood glucose. Because people with belly fat are insulin resistant, they can benefit from this supplement because it helps reduce blood sugar levels. If you have the hunter body type, take 200mcg of chromium daily. Available at drugstores for about $9 a bottle.

Bust Butt Fat Supplement: DIM (Diindolymethane)

A natural compound produced during the digestion of cruciferous vegetables, such as broccoli, DIM helps balance out estrogen and may help reduce the risk of certain cancers, such as breast and prostate cancer. Research shows that estrogen contributes to fat below the waist; DIM helps block fat from accumulating in this area. Take 150mg of DIM in the morning. Available at drugstores for $10.

Exercises to Melt Belly Fat

Walk at Night

People with belly fat are more likely to store sugar as fat. Since these hunters usually eat their biggest meal of the day at night, they need to get moving by taking a walk after dinner to lower blood sugar levels.


Do the Belly Fat Roll

Belly fat puts more pressure on the spine and can cause back pain. Stretching is important to help loosen the lower back. Try the belly roll:

Lie flat with your arms up. Flatten out the small of your back and hold for 10-15 seconds. Put your hands up towards the sky. Now bring the knees up towards the belly and squeeze in the lower back. Hold for 10-15 seconds and repeat.

Dr. Mark Liponis

Article written by Dr. Mark Liponis
Author of The Hunter/Farmer Diet Solution