Are you an instinctive eater, overeater or a restrictive eater? Dr. Michelle May helps you identify your eating cycle in this excerpt from her book Eat What You Love, Love What You Eat. Learning why you eat is the first step in learning how to eat. Change the way you think about food and break down the destructive Eat-Repent-Repeat cycle. To purchase your copy of Eat What You Love, Love What You Eat, click here.