So, which foods affect the brain and are potentially addicting? Science suggests that there are four: sugar, chocolate, meat and cheese. The next question is, does it matter? I would argue that, if you’re having just the occasional taste of sugar or chocolate, it does not matter. But if your waistline is expanding before your very eyes or you’ve developed health problems, it’s time to take it seriously.
If you’re in that situation, you will very likely find it easier to avoid teasing yourself with even small amounts of an addicting food. Just as smokers find it is easier to quit, rather than to try to moderate tobacco use, the same seems to be true of food.
When you’re trying to break any habit, it pays to get plenty of rest, exercise regularly so you feel your best, and ask your friends or family to not tempt you with whatever you’re trying to break away from. Many, many people have set aside unhealthful foods, and they end up feeling so much better as a result.