Brett Hoebel’s 30-Day Flat Belly Plan

Brett Hoebel’s 30-Day Flat Belly Plan makes things easy with a shopping list and sample meal plans. Get started today for your dream abs in only 1 month!

Shopping List

By eating these foods, you’ll avoid the simple sugars and processed foods that lead to belly fat.

Protein         

1. Chicken
2. Turkey
3. Eggs

Note: Substitute one of these with other forms of protein like seafood, red meat, pork etc.

Complex Carbs       

1. Sweet Potato
2. Brown Rice Cakes
3. Oatmeal
4. Leafy Greens (broccoli, spinach, asparagus, lettuce, kale, chard etc.)

Simple Carbs

1. Apples
2. Berries

Fat

1. Raw Nuts & Nut Butter (almonds, cashews, walnuts, almond butter, peanut butter)

Bonus Food: Beans. Legumes are a great source of protein, carbs, good fats and fiber.

Anti-Bloat Smoothie

Start your day off with this anti-bloat smoothie. It’s high in fiber, which prevents constipation. Additionally, it contains natural digestive enzymes that help to breakdown hard-to-digest foods that can cause bloating.

Ingredients

3/4 cup papaya

3/4 cup pineapple

1/2 pear, sliced

1 tsp ginger, fresh

1 tbsp flaxseed, ground

2 mint leaves (garnish)

1 cup water

1/2 cup ice

Directions

Blend all ingredients. Drink with probiotic straws to maximize the benefits of a healthy diet and support normal absorption and assimilation of nutrients in the gut.