Brett Hoebel’s 30-Day Flat Belly Plan

Meal Plan #1

Upon Rising: Water and Fresh Lemon Juice    

8 oz room temperature water

1/2 fresh lemon squeezed

Breakfast: Oatmeal With Fruit and Nuts

1/2 cup multigrain oatmeal

8 walnuts

8 berries

Tip: Add cinnamon to the oatmeal to sweeten it or add almond butter for protein and healthy fats.

Snack: Rice Cake PB&J

1 brown rice cake

1 tbsp raw almond butter

Tip: Use plain, unsalted rice cakes and add crushed berries on top to make an open-faced PB&J.

Lunch: Grilled Chicken Salad and Sweet Potato

4 oz lean chicken grilled, add condiments and spices for flavoring like garlic and red pepper

2 cups of raw salad and veggies, add low-sodium, low-sugar dressing and add raw nuts and berries to salad for extra protein and flavoring

1 small sweet potato, add low sugar substitute, like cinnamon to add a “candy” flavor

Snack: Apple With Almond Butter

1 small apple

8 raw almonds or 1 tbsp raw almond butter

Tip: Bake the apple to make more like a dessert.

Dinner: Turkey Meat Balls With Veggies

4 oz lean turkey, rolled into small meat balls and broiled

1 cup of steamed green veggies

Tip: Add condiments and spices to flavor meat like garlic, red pepper or Tabasco, and steam or blanch veggies with fresh lemon, ginger, garlic and other herbs to add flavor

Bedtime Supplements       

Tonalin CLA (1,000 mg)

L-Glutamine (5-10 g)