Brett Hoebel’s 30-Day Flat Belly Plan

Meal Plan #2

Upon Rising: Water and Fresh Lemon Juice    

8 oz room temperature water

1/2 fresh lemon squeezed

Breakfast: Egg White Omelet and Sweet Potato Hash

4 egg whites

Spinach

Mushroom

Garlic

Salsa (tomato, onion, cilantro, sea salt)

1/2 small sweet potato, cut into squares or grated

1 onion, diced

Tip: Add 2 oz chicken or turkey for flavor and lightly coat pan with extra virgin olive oil using a paper towel.

Snack: Kale Chips

2 cups fresh kale, bake in preheated oven until crisp

Tip: Flavor kale with low sugar, low-salt substitutes like cinnamon, vanilla, raw cacao chocolate, curry, garlic powder or garlic salt.

Lunch: Lettuce Wrap Turkey Burger & Quinoa Salad

4-6 oz lean ground turkey

Onion and garlic, mixed into burger to taste

Tomato slices

Mushroom garnish

Large lettuce wrap, instead of bun

1/4 cup cooked quinoa

Mesclun salad greens

Onion and parsley garnish

Tip: Flavor meat with herbs and spices, mix an egg into the burger to moisten, and use low-sugar, low-salt dressing like extra virgin olive oil, lemon juice and apple rice vinegar for the salad.

Snack: Hummus With Raw Veggies

1/2 cup cooked garbanzo beans

1 tsp tahini paste

1/4 tsp sea salt

1 tsp extra virgin olive oil

Raw broccoli, cauliflower, asparagus, carrot, cucumber, tomato, pepper

Tip: Flavor hummus with different things like garlic, hot sauce, curry and cilantro.

Dinner: Fish and Chips

4-6 oz white fish (flounder, cod, halibut etc.)

Tip: broil the fish in fresh cut garlic, lemon slices and spices like rosemary to add flavor

1/2 sweet potato, thinly sliced

Tip: Flavor chips with spices like sea salt or garlic powder.

Bedtime Supplements       

Tonalin CLA (1,000 mg)

L-Glutamine (5-10 g)

Workout

No health plan is complete without exercise. Click here to watch Brett Hoebel’s 5-Minute Flat Belly Workout. Do this workout three times a week for maximum results.