Cheat on Your Diet and Still Lose Weight

Lunch: Eat Your Cheat Carb

Carbs increase levels of serotonin, which  make you feel full and reduce your desire for more carbs throughout the day. Be sure to choose a healthy carb made with whole grains. Carbs also stimulate thyroid function, which turns on your metabolic thermostat. For lunch, enjoy whole-wheat pizza with grilled chicken, for added protein, and plenty of fresh veggies to fill you up.

Order or prepare:

• 1 slice of whole wheat pizza topped with grilled chicken and veggies

P.M. Snack: Eat Your Cheat Sugar

Frozen yogurt with almonds or other nuts will give you an instant boost to help you combat the post-lunch energy dip that often occurs around 3 p.m. Almonds and nuts add a good source of protein. By having your sugary snack in the afternoon, you’ll be leaving enough time to burn it off before you go to bed.

Order or prepare:

• ½ cup low-fat frozen yogurt
• 10 almonds

Dinner: Eat Your Cheat Protein

Many people avoid red meat while dieting. For your Fat-urday dinner, go ahead and splurge on a steak for your cheat protein. Always choose a lean cut and some healthy roasted root vegetables instead of French fries. If you’re cooking at home, cut parsnips, carrots and rutabagas into sticks and roast at 400° F for 25-40 minutes.

Order or prepare:

• 4-ounce lean strip steak
• Root veggie “fries"