Chef Donatella Arpaia's Low-Calorie Recipes

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Tarragon Breaded Chicken Breast (249 Calories) With Cauliflower Mash (47 Calories)



Makes 1 serving



4 oz chicken breast

Egg-white wash

2 tbsp panko bread crumbs

2 full tbsp chopped fresh tarragon

1 tbsp parmesan cheese

1/2 cup roasted cherry tomatoes (see recipe from omelette)

Cauliflower Mash

2 oz of non-fat cream cheese

2 tbsp non-fat Greek yogurt 

Butter flavoring

Large head of cauliflower

1/4 cup skim milk

1 tbsp parmesan

Sea salt and pepper


Directions for Chicken

Dip chicken into egg white. Combine tarragon, panko and grated cheese in bowl and mix well. Coat chicken with bread crumb mixture. Broil chicken at high heat until thoroughly cooked. Top with cherry tomatoes.

Directions for Cauliflower Mash

Steam the cauliflower and place in bowl with milk. Add all of the above ingredients and whip until smooth. Add salt and pepper to taste.