Chia Pumpkin Muffins

Start your day with satiating chia and antioxidant-rich pumpkin from Dr. Oz’s Healthy Pumpkin Bake-Off!

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Ingredients

  • 1 tbsp chia seeds
  • 1 cup whole-wheat or whole-grain flour
  • 1/2 cup white flour
  • 2 tsp cinnamon
  • 1/2 tsp nutmeg
  • 2 tsp baking soda
  • 1/2 tsp salt
  • 1 can (16 oz) organic pumpkin
  • 2 eggs
  • 1/4 cup extra-virgin olive oil
  • 1/2 cup agave necter
  • 1 tbsp vanilla
  • 1/2 cup walnuts or pecans

Directions

Preheat oven to 350°F.

Mix dry ingredients together in a bowl. In a separate bowl, mix all wet ingredients. Fold the wet ingredients (fold in nuts if you are using them) into the dry ingredients and spoon into paper-lined muffin or greased muffin tins.

Bake for 25 to 30 minutes or until a toothpick inserted into the middle of a muffin comes out clean.