Chicken and Rice
2 pound boneless, skinless chicken breast
1-1/2 cup brown rice
1 15-oz. can of tomato sauce
Juice of 1 lime or lemon
2 tsps olive oil
1 cup water
salt and pepper to taste
1 16-oz package of frozen peas, thawed
2 tbsps fresh cilantro, chopped
Place chicken, rice, tomato sauce, lime juice, oil and water in a large pot over medium heat. Bring mixture to a boil. Cover the pot and reduce heat to low. Simmer for 20 minutes, stirring occasionally. Stir in peas, cilantro, salt, and pepper. Let cook 5 - 10 more minutes or until rice is tender.
Recipe copyright 2008 by HealthCorps, Inc. from Cook Before You Eat - HealthCorps' Healthy Cookbook for Teens. Used with permission.