The best eating tips and diet tricks to make healthy choices during one of the busiest times of year.
Protect your health naturally. Learn how ancient Chinese medicine can heal and prevent illnesses.
Click here to read more about these alternative health techniques.
Click here to watch Part 2.
This potassium-rich smoothie from dietician Frances Largeman-Roth is the perfect on-the-go snack or after-workout treat.
Get alternative-health expert Bryce Wylde's bottom line on the supplements you're unsure about.
Join Medicine Hunter Chris Kilham as he scours the globe to find the safest and most effective natural remedies.
Though you only need it in small quantities, zinc keeps your skin healthy and boosts your immune system.
If you have dry, cracked skin or feel depressed and fatigued, you might be missing vitamin Bs!
Dietician Samantha Heller explains how lycopene can help reduce your risk of sunburn, premature aging – even cancer!