Chris Powell's Carb-Cycling Recipes: High-Carb Day

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Finally: A diet that allows you to eat carbs and still lose weight! Try these dishes on a high-carb day as part of the carb-cycling diet. You'll burn fat and boost your metabolism while building muscle.

Breakfast: Breakfast Sandwich

4 egg whites/substitutes
1/2 whole-grain or Ezekiel English muffin
3 slices tomato
1 dash Mrs. Dash
3 tbsp salsa

Cook and stir egg whites in a skillet over medium heat until scrambled and done to your liking. Sprinkle with Mrs. Dash.

Place scrambled egg whites on toasted English muffin.

Add tomato and enjoy!