Chris Powell's Carb-Cycling Recipes: High-Carb Day

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Dinner: Chicken Marinara Pasta

3 1/2 ounces cooked, chopped chicken breast
1/2 cup cooked brown-rice pasta
1/2 cup sauteed sliced mushrooms
1 cup steamed broccoli
1 tbsp minced garlic
3 tbsp marinara sauce

Mix together chicken breast, garlic, mushrooms, broccoli, and marinara sauce.

Toss with pasta.

Heat on stovetop or in microwave and enjoy!