Chris Powell's Carb-Cycling Recipes: Low-Carb Day

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Lunch: Asian Wraps


3 oz cooked extra lean ground chicken breast or ground turkey

¼ cup chopped water chestnuts, tomato and onions

1 leaf iceberg lettuce

1/3 avocado, sliced

1 tbsp low-sodium soy sauce


Arrange chicken or turkey, water chestnuts, tomato and onions on lettuce leaf.

Drizzle with soy sauce.

Place avocado on top. Wrap and enjoy!

Afternoon Snack: 1 low-fat mozzarella string cheese with celery and 2 tbsp of peanut butter