Chris Powell's Carb-Cycling Recipes: Low-Carb Day

Added to Recipes on Mon 10/29/2012

Lunch: Asian Wraps



3 oz cooked extra lean ground chicken breast or ground turkey

┬╝ cup chopped water chestnuts, tomato and onions

1 leaf iceberg lettuce

1/3 avocado, sliced

1 tbsp low-sodium soy sauce



Arrange chicken or turkey, water chestnuts, tomato and onions on lettuce leaf.


Drizzle with soy sauce.


Place avocado on top. Wrap and enjoy!


Afternoon Snack: 1 low-fat mozzarella string cheese with celery and 2 tbsp of peanut butter