Learn how to burn calories and fat while still building muscle with this tasty carb-cycling diet plan from star trainer Chris Powell.
Breakfast: Greek Yogurt Berry Parfait
1 cup nonfat plain Greek yogurt
1/2 cup sliced strawberries
2 tbsp nonfat granola
Natural sweetener, such as stevia
Mix natural sweetener with non-fat plain Greek yogurt until desired sweetness is reached.
In a glass, alternately layer strawberries, Greek yogurt and bananas.
Sprinkle granola on top, chill and serve.