Chris Powell’s High-Carb Daily Meal Plan

Forget all the diets that say no to carbohydrates. We actually need carbohydrates to boost our metabolic rate, fuel our muscles, and keep our organs in top condition. This doesn’t mean you should load up on the bread; the key to healthy and effective dieting is balance. With ABC Extreme Makeover: Weight Loss Edition’s Chris Powell’s diet plan, you’ll alternate between high-carb and low-carb days so you can both burn fat and boost your metabolism. Click here for the low-carb meal plan.

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Added to Recipes on Fri 10/07/2011

Learn how to burn calories and fat while still building muscle with this tasty carb-cycling diet plan from star trainer Chris Powell.

Breakfast: Greek Yogurt Berry Parfait

Ingredients

1 cup nonfat plain Greek yogurt

1/2 cup sliced strawberries

1/2 banana

2 tbsp nonfat granola

Natural sweetener, such as stevia

Directions

Mix natural sweetener with non-fat plain Greek yogurt until desired sweetness is reached.