Chris Powell’s High-Carb Daily Meal Plan

Added to Recipes on Fri 10/07/2011

Afternoon Snack: Piña Colada Shake



1 scoop vanilla whey protein

1/2 banana

1/2 cup pineapple chunks

1 tbsp shredded coconut

1/2 cup unsweetened vanilla almond milk

1 cup water

1 cup ice



Pour almond milk, water and ice into blender, and blend to milkshake consistency.


Add vanilla whey protein, banana, pineapple chunks and shredded coconut, and re-blend.