Chris Powell’s High-Carb Daily Meal Plan

Forget all the diets that say no to carbohydrates. We actually need carbohydrates to boost our metabolic rate, fuel our muscles, and keep our organs in top condition. This doesn’t mean you should load up on the bread; the key to healthy and effective dieting is balance. With ABC Extreme Makeover: Weight Loss Edition’s Chris Powell’s diet plan, you’ll alternate between high-carb and low-carb days so you can both burn fat and boost your metabolism. Click here for the low-carb meal plan.

Pin It

Added to Recipes on Fri 10/07/2011

Dinner: Tuna Pasta Salad

Ingredients

4 oz tuna

1 cup whole grain or brown rice pasta

2 chopped celery stalks

1/4 cup chopped red onion

1/2 cup chopped artichoke hearts

1/4 pint halved cherry tomatoes

2 tbsp fat-free ranch dressing

Directions