Chris Powell’s Low-Carb Daily Meal Plan

Added to Recipes on Fri 10/07/2011

Learn how to burn calories and fat while still building muscle with this tasty carb-cycling diet plan from celebrity trainer Chris Powell.


Breakfast: Egg White Skillet



4 egg whites

1 small steamed potato

2 tbsp chopped onion

2 tbsp chopped green bell pepper

2 tbsp chopped mushrooms

2 tbsp salsa



Lightly spray a medium-size pan with cooking spray and place over medium heat. 


Sprinkle onion, green peppers and mushrooms into pan and toss lightly until sautéed. 


Pour egg whites into pan. Cook until egg whites begin to set, then use spatula to scramble until fully cooked.


Steam small potato in microwave for 3-5 minutes, until soft on the inside. Remove and cut into small pieces.


Pour egg whites and veggies over the potato and flavor with salsa.