Chris Powell’s Low-Carb Daily Meal Plan

Added to Recipes on Fri 10/07/2011

Dinner: Boiled Chicken and Veggies



Makes 6-8 servings

4-6 chicken breasts

1 large onion

6 thickly chopped carrots

1/2 head of cabbage

3 stalks celery, cut into chunks

2 tbsp whole peppercorns

1/2 tsp sea salt



Place chicken breasts in large pot with onions, cabbage, carrots, celery and peppercorns. 


Add water to cover all of the ingredients. Place a lid on the pot and bring to a boil.  Reduce the heat to a gentle boil and cook for about 90 minutes, or until chicken is falling apart.


Remove from stove, drain, and let cool. Shred or chop chicken and sprinkle sea salt for taste.