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Fitness expert Chris Powell says the secret to burning more calories is building muscle mass. Try his simple workout that increases muscle mass in just 5 minutes!
Watch Chris Powell explain his weight-loss formula.
Get Chris Powell's custom weight-loss blueprint.
Whether you overindulged this weekend or just want to start fresh, the Monday Dieter plan is all about setting yourself up for...
Former NFL punter and author Steve Weatherford shares his four-step plan to success.
Do these quick, effective workouts while on The Regimen to boost your body and health. Find more information on The Regimen here....
Find out what to eat and when to eat it for Dr. Oz's The 28-Day Shrink Your Stomach Challenge.
Fitness instructor Denise Austin shares three easy workouts to help you tone-up and lose weight right in the comfort of your own...
Dr. Oz shows you how to do the sun salutation yoga flow he does every morning.