Learn tips and tricks to defy your age.
Fitness expert Chris Powell says the secret to burning more calories is building muscle mass. Try his simple workout that increases muscle mass in just 5 minutes!
Watch Chris Powell explain his weight-loss formula.
Get Chris Powell's custom weight-loss blueprint.
Find out what to eat and when to eat it for Dr. Oz's The 28-Day Shrink Your Stomach Challenge.
Trainer Holly Rilinger demonstrates how to do to seven variations of the plank to help you strengthen your core.
Fitness instructor Denise Austin shares three easy workouts to help you tone-up and lose weight right in the comfort of your own...
Dr. Oz shows you how to do the sun salutation yoga flow he does every morning.
Watch these short videos to get toned and slim this summer! These easy-to-follow routines can all be done without equipment and...
Take your workout to the next level with celebrity trainer Holly Rilinger. Watch as she shows you how to have perfect form for...