Makes 2 servings; 220 calories per serving
2 small apples, such as Jonagold or Ambrosia
1 tsp apple butter
1 tbsp unsweetened apple juice or cider, preferably organic
1/2 tsp ground cinnamon
6 walnut halves, toasted, coarsely chopped
1/2 cup nonfat or low-fat vanilla frozen yogurt
Cut apples into quarters; discard stems, cores and seeds. Cut apple quarters into thin slices.
Heat a large nonstick skillet over medium- high heat until hot. Add apples; cook until apples begin to brown, about 4 minutes, tossing occasionally. Stir in apple butter, apple juice, and cinnamon; continue to cook 5 to 8 minutes, or until apples are tender and sauce thickens, tossing frequently. Transfer to serving plates; top with nuts. Serve with frozen yogurt.
Total fat 8.4 g
Saturated fat 0.8 g
Healthy fats 7 g
Fiber 6.7 g
Carbohydrates 38 g
Sugar 27.6 g
Protein 3.6 g
Sodium 23 mg
Calcium 83 mg
Magnesium 35 mg
Selenium 2 mcg
Potassium 346 mg
Excerpted from YOU: On A Diet Revised Edition: The Owner's Manual for Waist Management by Michael F. Roizen and Mehmet C. Oz. Copyright (c) 2006, 2009 by Michael F. Roizen, M.D., and Oz Works LLC, f/s/o Mehmet C. Oz, M.D. Excerpted with permission by Free Press, a Division of Simon & Schuster, Inc.