Clean Detox Program 30-Day Meal Plan

What am I going to eat?! This may have been your first thought when reading about the Clean Detox, but trust us, there are lots of options. We put together this sample meal plan as a way of sharing with you just some of the many delicious and Clean possibilities for your cleanse. It includes some of our own recipes as well several from our favorite food blogs. Here are some tips to get you started.

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How to Use The Meal Plan

For the cleanse you will be eating a liquid meal such as a shake for breakfast and a solid meal from the Cleanse Diet for lunch and dinner.

The meal plan is just a suggestion. We included lots of different recipes daily to illustrate all the amazing options out there. If you are an ambitious cook, please feel free to follow the meal plan as shown. If it is too overwhelming feel free to substitute simpler meals or make larger batches of things to eat for several days. 

Below is your 5-week meal plan. Have fun and enjoy!


Day Breakfast Lunch Dinner
Berries + Greens Shake Dr. Oz Fish Tacos Dr. Oz Shepherd's Pie
Keepin' It Smooth Shake Hummus Chicken
with Brown Rice Pilaf

Chilled Carrot & Avocado Soup
with Brown Rice

and Sunflower Seed Pate

Favorite Green Shake Steamed Burgers with
Kimchee and Hearty Salad

Quinoa Salad with

Roasted Vegetables

Morning Mocha Shake Miso Glazed Salmon
with Roasted Parsnip Fries
and Steamed Bok Choy
Black Bean and Chipotle
Bisque with Hearty Salad
Mango Peach Lassi Shake Sweet and Sour Chicken
with Mixed Greens
Vegetarian Nori Rolls
with Nut "Rice"
Sweet Green Smoothie Asian Turkey Lettuce Wrap Baked Falafel with Tahini
Sauce and Greek Salad
Euro Nut Shake Slow Simmered Chicken
With Chard, Mushrooms
and Onions With Cherries
Haddock En Papillote