How to Use The Meal Plan
For the cleanse you will be eating a liquid meal such as a shake for breakfast and a solid meal from the Cleanse Diet for lunch and dinner.
The meal plan is just a suggestion. We included lots of different recipes daily to illustrate all the amazing options out there. If you are an ambitious cook, please feel free to follow the meal plan as shown. If it is too overwhelming feel free to substitute simpler meals or make larger batches of things to eat for several days.
Below is your 5-week meal plan. Have fun and enjoy!