Ask Dr. Oz

America's Doctor is in — and he's taking your questions!

Include protein in your meals - it will help you stay satiated and will give your body the building...open tip

Include protein in your meals - it will help you stay satiated and will give your body the building blocks for muscle mass.
Go dancing! You'll get a mental and physical workout to keep your brain healthy and strong.
Plan out your snacks. Pack a portion of dried fruits or nuts for when you're on the go so that you...open tip

Plan out your snacks. Pack a portion of dried fruits or nuts for when you're on the go so that you'll stay on track when hunger strikes.
When you're eating out, don't clean your plate. Take half your entree home to cut down on calories.
Want to bust your belly fat? Snack on food rich in fiber like apple crisps.

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Cleopatra's Beauty Mask

This simple mask will leave you feeling refreshed and revitalized.

Added to Recipes on Wed 10/14/2009

Ingredients
3/4 cup cherries (take the pitts out)
1/4 cup pineapple
1/2 cup blueberries
2 bananas
4 tbsp of honey
1/2 cup plain yogurt

Directions

Add to blender. Blend until smooth. Apply to a clean face. Leave on for 5-10 minutes. Rinse with warm water. Pat dry.