Crush Your Cravings With 5 Appetite-Suppressing Foods

By Julie Daniluk, RNC Nutritionist and Host of Healthy Gourmet on the OWN network Julie's soon to be published first book, Meals That Heal Inflammation (Random House), advises on allergy-free foods that both taste great and assist the body in the healing process.

Posted on | By Julie Daniluk, RNC | Comments ()

Go Green to Get Lean


Green tea contains an amazing phytonutrient called EGCG (epigallocatechin gallate) that increases the hormone CCK (cholecystokinin), which is responsible for creating the feeling of satiation. Feeling full between meals is the greatest weapon against the battle of the bulge. EGCG also stimulates your metabolism by activating thermogenesis, which means your cells are burning energy  including fat!


How well does it work?

In the short-term, this may help you feel satiated for 2-4 hours, depending on what kind of meal you ate recently. Over the long-term, if you drink green tea daily, it will help prevent storage of excess fat and improve your body’s fat-burning ability. Because it also affects your appetite-regulating hormones, it can change how your body metabolizes food and handles cravings.


When should I take it?
EGCG liquid or tablets are a great tool to keep in your purse or pocket so you can avoid cravings when out shopping or at work. You can drink tea before, after and between meals.


Note: Whole-leaf green tea contains fluoride that may disrupt thyroid function so consider taking EGCG extract if you suffer from hypothyroidism.

Article written by Julie Daniluk, RNC
Nutritionist and Host of Healthy Gourmet on the OWN network