Crush Your Cravings With 5 Appetite-Suppressing Foods

By Julie Daniluk, RNC Nutritionist and Host of Healthy Gourmet on the OWN network Julie's soon to be published first book, Meals That Heal Inflammation (Random House), advises on allergy-free foods that both taste great and assist the body in the healing process.

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Divine From the Vine


Many people have heard about the health benefits of red wine. When you ferment red wine long enough, it becomes red wine vinegar. And while you wouldn’t want to drink a glass of red wine vinegar, it’s still a healthy, appetite-suppressing addition to your meal. Acetic acid, the active ingredient in vinegar, helps keep food in the stomach for a longer period of time, so release of the hunger hormone ghrelin is delayed. Vinegar also improves digestion, and it helps you feel full faster and for a longer period of time.


Acetic acid also helps prevent spikes in blood sugar following and will lower the glycemic index of many foods. Red wine vinegar contains nutrients such the antioxidant resveratrol that has been shown to protect the heart.

A dose of approximately 2 tablespoons will provide the best results, and blood levels of sugar and insulin remained normalized for at least 45 minutes after women and men ate a meal of vinegar and white bread. If vinegar can help people cope with high glycemic foods like white bread, then imagine how effective it would be if you ate healthy whole grains.


You can expect it to fight cravings for 1-1.5 hours, depending on the contents of the meal consumed, but the effects of increased fat metabolism in the liver can extend more than 3 hours after a meal!


When should I take it?

One tablespoon of red wine vinegar mixed with sparkling water makes a great cocktail. Drink this with meals to support digestion and regulate your blood sugar. Another study showed that taking vinegar at bedtime helps regulate blood sugar levels the next morning.

Julie Daniluk, RNC

Article written by Julie Daniluk, RNC
Nutritionist and Host of Healthy Gourmet on the OWN network