Crush Your Cravings With 5 Appetite-Suppressing Foods

By Julie Daniluk, RNC Nutritionist and Host of Healthy Gourmet on the OWN network Julie's soon to be published first book, Meals That Heal Inflammation (Random House), advises on allergy-free foods that both taste great and assist the body in the healing process.

Posted on | By Julie Daniluk, RNC | Comments ()

Crush-Your-Cravings Pesto

Here’s a pesto that will please your taste buds while it crushes your cravings. When served with whole grain crackers, this pesto contains all 5-appetite suppressants suggested.


Ingredients

2 cups fresh basil
1 cup kale
1/2 cup pine nuts
½ green apple, sliced
1/2 cup olive oil
2 tbsp red wine vinegar
1 clove garlic
¼ tsp pink rock or grey sea salt

Optional ingredient: 1 tsp EGCG extract


Directions

Put all ingredients in a blender or food processor. Blend on high until desired paste/consistency is reached. Store in airtight glass jar in fridge or freezer.

Serve with whole grain (high bran) crackers.

Article written by Julie Daniluk, RNC
Nutritionist and Host of Healthy Gourmet on the OWN network