Here’s a pesto that will please your taste buds while it crushes your cravings. When served with whole grain crackers, this pesto contains all 5-appetite suppressants suggested.
2 cups fresh basil
1 cup kale
1/2 cup pine nuts
½ green apple, sliced
1/2 cup olive oil
2 tbsp red wine vinegar
1 clove garlic
¼ tsp pink rock or grey sea salt
Optional ingredient: 1 tsp EGCG extract
Put all ingredients in a blender or food processor. Blend on high until desired paste/consistency is reached. Store in airtight glass jar in fridge or freezer.
Serve with whole grain (high bran) crackers.