Culinary Institute Calorie-Cutting Recipes

Added to Recipes on Wed 05/15/2013

Better Than Potato Salad

Makes 10 servings

 

Ingredients

4 cups cooked, large lupine beans (see note)

2 stalks celery, chopped

2 tbsp chopped parsley

5 sweet gherkin pickles, minced

1/2 cup chopped red onion

2 hard cooked eggs, chopped

1/2 cup silken tofu

2 tbsp cider vinegar

3/4 tsp kosher salt

1/2 tsp black pepper

 

Directions

Mix cooked lupini beans with the celery, parsley, minced pickles, red onion and eggs.

 

Mix the silken tofu with the vinegar, salt and pepper. Pour this over bean mixture and toss.

 

Note: Make sure you buy Lupini beans cooked in a brine solution. Do not buy them dried. Rinse well before using and cook for about 30 minutes so they become soft. You can use any large, white bean. Soak dry beans in a large pot of water overnight. Add more water the next day so the beans are covered by 2 inches of water. Add 1 teaspoon kosher salt to the pot and bring to a boil. Reduce heat and simmer for about 20 minutes until beans are soft but still retain their shape.