Dr. Oz digs into myofascial pain, the muscular knots of the back that affect 1 out of 3 people. Here are some solutions to relieve myofascial pain:
- Self-massage. Dr. Oz teaches you some simple techniques for providing self-relief.
- See a massage therapist to locate and ease trigger points.
- Use tennis ball to help rub out knots.
Animation produced by Visible Productions Inc.