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Curing Your Back Pain

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Dr. Oz digs into myofascial pain, the muscular knots of the back that affect 1 out of 3 people.   Here are some solutions to relieve myofascial pain:

  1. Self-massage. Dr. Oz teaches you some simple techniques for providing self-relief.
  2. See a massage therapist to locate and ease trigger points.
  3. Use tennis ball to help rub out knots.

Animation produced by Visible Productions Inc.

 

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