Curvy Girl’s Guide to Being Fit and Fabulous

Stabilize Your Curves: Low-Fat Milk

As with soy, low-fat dairy helps mobilize fat to the areas you want – your hips, thighs and butt. As long as you aren’t lactose intolerant, try adding an 8-ounce glass of low-fat milk to every meal. You might have a cup in your morning cereal, a glass to accompany your lunch, and some delicious, dark chocolate milk after dinner for dessert.

Stabilize Your Curves: Sculpt Power Move

Want to challenge your core muscles from every angle while toning your thighs and boosting your behind? Try this sculpt power move! Stand with your legs apart and your hands behind your head. Then twist, lifting your right knee toward your left shoulder. Release your leg and squat. Then lift up, this time bringing your left knee toward your right shoulder. As you repeat this motion, you’ll burn calories and build muscle in your thighs and buttocks, highlighting your curves while contributing to a lifetime of wellbeing. Do three sets of 20 to start and work up to more.