Potassium is an essential mineral for the body's growth and maintenance tasked with managing the normal water balance between cells and body fluids. It helps regulate acidity levels as well as blood pressure and neuromuscular functioning. It also plays a crucial role in transmitting electrical impulses to the human heart.
That's a big resume for one seemingly small mineral.
Potassium: The Facts
Potassium: The Sources
With abundant sources like that, most people have no problems consuming enough potassium. While the most extreme cases of potassium deficiency can lead to hypertension and congestive heart failure, this is a rare occurrence. However, it is important to note that those with diabetes or renal disease, and people on diuretics or laxatives, may more easily suffer from a potassium deficiency.
For most, it is difficult to consume too much potassium, especially if you rely on foods, like those mentioned above, as your primary sources.
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