DASH Diet Meal Plan Recipes

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Acapulco Tuna Salad

Makes 4 servings



2 6-oz cans tuna, very low sodium

2 tbsp low-fat mayonnaise or regular mayonnaise made with olive oil

1 medium tomato, diced

1/2 small sweet onion, diced very finely

1 jalapeño, diced, seeds and spines removed

1 tbsp lime juice



Drain the water from the tuna and mix all the ingredients in a medium bowl.