DASH Diet Meal Plan Recipes

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Crispy Grilled Chicken

Makes 4 servings


4 chicken breasts, bone in, with skin

Garlic clove or salt-free seasoning mix (optional)


Heat the barbecue grill to medium heat.

Create a boat out of aluminum foil for each of the chicken breasts. Use nonstick aluminum foil for the boats for best results.

If desired, for extra flavor, rub the chicken with a peeled, cut garlic clove or sprinkle with salt-free seasoning mix.

Place chicken, skin side down, in boats.

Cook for 45 minutes, turning the chicken in the boats every 15 minutes.

You will get a lovely, golden brown color and intense flavor from the caramelization of the chicken skin. And does it get any easier?