The DASH Diet Tracking Chart

Dash to a healthier you! Voted the best overall diet three years in a row by health experts, the DASH Diet – originally developed to fight high blood pressure – is a safe and easy-to-follow eating plan that fights diseases and can even help you lose weight. Incorporate this personalized tracking chart for Marla Heller's The DASH Diet Weight Loss Solution so you can track your menu. Learn more about the DASH Diet.

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Use this tracker to watch what you eat every day. To start the DASH Diet, incorporate this two-phase plan from Marla Heller's The DASH Diet Weight Loss Solution.

Get the printable version of this tracker here!