The Deen Brothers' Lighter Fried Chicken

Same great taste but so much healthier.

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When Jamie and Bobby Deen heard how unhealthy Vita’s fried chicken recipe was, they had no choice but to show up at her door. Below is their alternate recipe: a healthy twist with un-fried chicken that still packs a satisfying crunch. Click here to purchase your copy of The Deen Bros. Get Fired Up.

Ingredients

  • 8 skinless boneless chicken thighs, trimmed of all visible fat
  • 1/4 cup light mayonnaise
  • zest and juice of 1 lemon
  • 1 egg white
  • 1/2 tsp hot sauce
  • 1 1/4 cups cornflake crumbs

Directions

Preheat the oven to 375°F. Spray a large shallow baking pan with non-stick spray. Sprinkle the chicken with the house seasoning. In a large bowl, combine the mayonnaise, lemon zest, juice, egg white, and hot sauce. Add the chicken; toss to coat.

Place the cornflake crumbs on a sheet of wax paper. Dip the chicken into the crumbs pressing so the crumbs adhere. Place the chicken in the pan and lightly spray with nonstick spray.

Bake until the chicken is golden brown and cooked through, 40 – 45 minutes. Do not turn.

Original Recipe courtesy Paula Deen. Revised recipe courtesy of Bobby Deen and the Paula Deen Test Kitchen.

For more new recipes from the Deen Brothers, purchase Get Fired Up.