Detox Made Safe and Simple

By Mark Hyman, MD Chairman, Institute for Functional Medicine Founder and Medical Director, The UltraWellness Center Author of The Blood Sugar SolutionEliminate harmful toxins, restore your system and reset your body with this 3-day detox cleanse.

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Common Symptoms of “Withdrawal” from a Toxic Lifestyle

The following symptoms are very common at the beginning of the program and should dissipate within the first few days of your program. Don’t worry, these symptoms are indicative that your body is eliminating toxins and are a good sign!

  • Bad breath
  • Constipation
  • Achy, flu-like feeling
  • Fatigue
  • Headaches
  • Hunger
  • Irritability
  • Itchy skin
  • Nausea
  • Offensive body odor
  • Sleep difficulties (too much or too little)

These symptoms can occur for a number of reasons. First, eliminating food allergies and un-junking the diet causes reactions similar to withdrawal from other addictive substances like caffeine, alcohol, nicotine, cocaine or heroin. Note: We are often most addicted to the foods we are allergic to! Getting off those allergens can cause a brief, flu-like achy syndrome that may last 1-3 days. Second, toxins in our digestive tract may make us feel ill if we don’t eliminate them. The best way to get relief from these symptoms is to follow the recommendations below.

Dr. Mark Hyman

Article written by Dr. Mark Hyman
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