1/2 of a multigrain bagel
Slice of tomato
1 piece of lower-sodium Canadian bacon
1 slice of havarti cheese with dill
Top bagel with tomato, Canadian bacon, and cheese. Place under a broiler until cheese melts.
Serve with half a banana sliced sprinkled with two tablespoons of orange juice.
Chef’s Notes: Canadian bacon is low-fat, low-carb, and low-calorie. Ask your grocer about the lower-sodium options that are available.