Diabetic-Friendly Recipes

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Breakfast Bagel Melt


1/2 of a multigrain bagel

Slice of tomato

1 piece of lower-sodium Canadian bacon
1 slice of havarti cheese with dill


Top bagel with tomato, Canadian bacon, and cheese. Place under a broiler until cheese melts.

Serve with half a banana sliced sprinkled with two tablespoons of orange juice.

Chef’s Notes: Canadian bacon is low-fat, low-carb, and low-calorie. Ask your grocer about the lower-sodium options that are available.